Mindfulness for the New Year

The turn of the year is meaningful because any new beginning gives us a chance to pause. If we don't pay attention, life just happens - for the better or worse. Our attention isn't steady. Pausing is a chance to pay attention. Am I heading in the direction I want to? Do I like my life as it is? Am I the person I wanted to be?

Pausing is also a chance to break habitual patterns. Am I creating the impact I want by doing things in the same way as always? Does the same old same old serve me? Does it make me happy? Is there something I may need to let go? And something new I could create?

This session aims to hold space for mindful awareness and intention as we are transiting into the new chapter of your life.

We meet at 6 pm for an hour on the 5th January, 2026.

This session is free of charge, but registration is required to attend.

Register here: https://preview.mailerlite.io/forms/253294/174785817682641993/share

What we’ll do
- Breath practice and body awareness
- Attention-focused mindfulness practices
- Brief reflections and journaling
- Optional discussion on intention and impact

Who it’s for
Anyone interested in mindfulness, meditation, stress reduction, and living life with awareness rather than on autopilot. Anyone who needs a break. Anyone who wants to create more calm and peace in their life.

What to bring
- Journal/paper and pen

Logistics
- Please arrive on time; once the session starts our attention is focused.
- This event is free; however your presence matters - in case you register but cannot attend please change your RSVP or email the host.

About the host
I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.