How Do You Sabotage Yourself?

"Doing the same thing over and over again and expecting different results is the definition of insanity"....or rather self-sabotage.

All of us develop coping mechanisms throughout our lives. These become our best strategies for survival and with time, they also become ingrained in our personalities.

"This is who I am."

At a certain point in adulthood most of us face moments when who we THINK we are conflicts with what we would like to achieve. So we get stuck in a pattern.

Saying yes when we know we'd be better off with a no.
Avoiding certain conversations whil knowing the issue won't solve itself.
Hustling for validation when we know confidence would go a longer way.

In this session we will explore the most common coping mechanisms that eventually turn into self-sabotage.

We meet at 6 pm CET online for an hour on the 26th March, 2026.

This session is free of charge, but a separate registration is required to attend.

Register here: https://preview.mailerlite.io/forms/253294/174785817682641993/share

What we’ll do
- Learn about coping mechanisms
- Understand the most typical ways you sabotage yourself
- Learn how to get out of self-sabotage

Who it’s for
Those interested in self-awareness, creative leadership and managing stress.

What to bring
- Journal/paper and pen

Logistics
- Please arrive on time; once the session starts our attention is focused.
- This event is free; however your presence matters - in case you register but cannot attend please change your RSVP or email the host.
- If you want to bring a guest, forward them the registration form so they can sign up.

About the host
I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.