Mindfulness for New Beginnings

This session aims to hold space for mindful awareness, non-judgemental presence and embodiment through different practices like meditation, tapping, grounding, journaling and more.

We meet at 6 pm for an hour on the 20th April, 2026.

This session is free of charge, but a separate registration is required to attend.

Register here: https://preview.mailerlite.io/forms/253294/174785817682641993/share

What we’ll do
- Breath practice and body awareness
- Attention-focused mindfulness practices
- Brief reflections and journaling
- Optional discussion on intention and impact

Who it’s for
Anyone interested in mindfulness, meditation, stress reduction, and living life with awareness rather than on autopilot. Anyone who needs a break. Anyone who wants to create more calm and peace in their life.

What to bring
- Journal/paper and pen

Logistics
- Please arrive on time; once the session starts our attention is focused.
- This event is free; however your presence matters - in case you register but cannot attend please change your RSVP or email the host.
- If you want to bring a guest, forward them the registration form so they can sign up.

About the host
I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.