Tai Chi class at COPE (Community Outreach Prevention & Education)

• What we'll do:

Easy Tai Chi (beginner-friendly) and Meridians Qigong~ learn simple breathing techniques, stretches, meditation and self massage techniques (acupressure points and channels of the body) in addition to the Qigong movements and a basic Tai Chi form (5 and 9 movement forms). Building harmony within, you can then bring that balance and peace to all in your everyday life, wherever you are.

• What to bring:

Loose, comfortable clothing and an open mind. :^) Shoes can be worn (such as tennis shoes/flats) or removed; students can just wear socks, slippers, or practice barefoot.

• Important to know:

Donations will be on a sliding scale (open to $1-15 free will offering; $5-10 suggested). Give what you can.

This class is ages 18+, and all skill levels (first-timers welcome)

*This space is up and running with the intention of building connections within the community through the arts- movement arts, meditative arts, musical and much more! For more information please visit the Community Outreach Prevention & Education network website at:
copenetwork.org