What we’re about
This group is for anyone who wants to move more, stress less, and feel better while enjoying the beach.
We meet weekly in Nokomis near Venice, FL for free wellness classes that include functional movement, stretching, light strength work, and mindfulness practices like breathwork and guided relaxation. All levels are welcome.
If you are looking to improve mobility, boost energy, reduce anxiety, and connect with like-minded people, this group is for you. No pressure, no judgment. Just fresh air, community, and simple ways to support your body and mind.
