What we’re about
This group is for anyone who wants to move more, stress less, and feel better while enjoying the beach.
We meet weekly in Nokomis near Venice, FL for free wellness classes that include functional movement, stretching, light strength work, and mindfulness practices like breathwork and guided relaxation. All levels are welcome.
If you are looking to improve mobility, boost energy, reduce anxiety, and connect with like-minded people, this group is for you. No pressure, no judgment. Just fresh air, community, and simple ways to support your body and mind.
Upcoming events
18
Beach Movement & Mindfulness Class – Nokomis | Venice, FL
nokomis beach, 100 Casey Key Road, nokomis, FL, USFunctional Human Beach Class - Where Fitness Meets Fun! ☀️🏖️
Ready to ditch the gym and play your way to fitness? Join us for movement that feels like recess for adults, right on beautiful Nokomis Beach!
🌊 The Experience Think obstacle courses in the sand, partner games that make you laugh, and functional movements that actually matter in real life. We blend bodyweight exercises (squats, crawls, carries) with breathwork and always end with good vibes and new connections. Every class is different, every class is meant to be fun above all else.
🎯 Perfect For Anyone who wants to move their body, meet awesome people, and remember that fitness can be FUN. All levels welcome, we try to balance everything so you feel challenged but never overwhelmed.
🏖️ What to Bring
- Large towel or beach mat
- Water bottle (trust us, you'll need it!)
- Sun protection (hat, sunglasses, sunscreen)
- Barefoot is best, or light shoes if preferred
📍 Find Us Nokomis Beach near the shoreline around 9:00 AM. Look for the functional human
Ready to feel like a kid again while getting stronger? This is your playground!
Learn more at https://fxhuman.com/free-beach-class2 attendeesBeach Movement & Mindfulness Class – Nokomis | Venice, FL
nokomis beach, 100 Casey Key Road, nokomis, FL, USFunctional Human Beach Class - Where Fitness Meets Fun! ☀️🏖️
Ready to ditch the gym and play your way to fitness? Join us for movement that feels like recess for adults, right on beautiful Nokomis Beach!
🌊 The Experience Think obstacle courses in the sand, partner games that make you laugh, and functional movements that actually matter in real life. We blend bodyweight exercises (squats, crawls, carries) with breathwork and always end with good vibes and new connections. Every class is different, every class is meant to be fun above all else.
🎯 Perfect For Anyone who wants to move their body, meet awesome people, and remember that fitness can be FUN. All levels welcome, we try to balance everything so you feel challenged but never overwhelmed.
🏖️ What to Bring
- Large towel or beach mat
- Water bottle (trust us, you'll need it!)
- Sun protection (hat, sunglasses, sunscreen)
- Barefoot is best, or light shoes if preferred
📍 Find Us Nokomis Beach near the shoreline around 9:00 AM. Look for the functional human
Ready to feel like a kid again while getting stronger? This is your playground!
Learn more at https://fxhuman.com/free-beach-class2 attendeesBeach Movement & Mindfulness Class – Nokomis | Venice, FL
nokomis beach, 100 Casey Key Road, nokomis, FL, USFunctional Human Beach Class - Where Fitness Meets Fun! ☀️🏖️
Ready to ditch the gym and play your way to fitness? Join us for movement that feels like recess for adults, right on beautiful Nokomis Beach!
🌊 The Experience Think obstacle courses in the sand, partner games that make you laugh, and functional movements that actually matter in real life. We blend bodyweight exercises (squats, crawls, carries) with breathwork and always end with good vibes and new connections. Every class is different, every class is meant to be fun above all else.
🎯 Perfect For Anyone who wants to move their body, meet awesome people, and remember that fitness can be FUN. All levels welcome, we try to balance everything so you feel challenged but never overwhelmed.
🏖️ What to Bring
- Large towel or beach mat
- Water bottle (trust us, you'll need it!)
- Sun protection (hat, sunglasses, sunscreen)
- Barefoot is best, or light shoes if preferred
📍 Find Us Nokomis Beach near the shoreline around 9:00 AM. Look for the functional human
Ready to feel like a kid again while getting stronger? This is your playground!
Learn more at https://fxhuman.com/free-beach-class2 attendeesBeach Movement & Mindfulness Class – Nokomis | Venice, FL
nokomis beach, 100 Casey Key Road, nokomis, FL, USFunctional Human Beach Class - Where Fitness Meets Fun! ☀️🏖️
Ready to ditch the gym and play your way to fitness? Join us for movement that feels like recess for adults, right on beautiful Nokomis Beach!
🌊 The Experience Think obstacle courses in the sand, partner games that make you laugh, and functional movements that actually matter in real life. We blend bodyweight exercises (squats, crawls, carries) with breathwork and always end with good vibes and new connections. Every class is different, every class is meant to be fun above all else.
🎯 Perfect For Anyone who wants to move their body, meet awesome people, and remember that fitness can be FUN. All levels welcome, we try to balance everything so you feel challenged but never overwhelmed.
🏖️ What to Bring
- Large towel or beach mat
- Water bottle (trust us, you'll need it!)
- Sun protection (hat, sunglasses, sunscreen)
- Barefoot is best, or light shoes if preferred
📍 Find Us Nokomis Beach near the shoreline around 9:00 AM. Look for the functional human
Ready to feel like a kid again while getting stronger? This is your playground!
Learn more at https://fxhuman.com/free-beach-class2 attendees
Past events
18
