Beach Movement & Mindfulness Class – Nokomis | Venice, FL

Welcome to the Functional Human Beach Class in Nokomis ☀️🏖️

This group is for anyone who wants to move more, feel better, and build real-life strength in a supportive beach environment.

🔹 What to expect
Each class blends bodyweight movement (squats, push-ups, bear crawl, crab walk), basic breathwork, and a short social cooldown. It’s beginner-friendly, adaptable, and always good vibes.

🧺 What to bring

• Large towel or beach mat
• Water bottle
• Sunscreen, hat, or sunglasses
• Barefoot or light shoes (your choice)
  Optional: resistance band or yoga block if you have one

📍 Where to meet
Nokomis Beach, close to the shoreline. A drop pin will be posted in the event reminder. Look for the FX Human crew gathered on the sand by 8:30 AM

🌱 Who it’s for
All ages and fitness levels are welcome. Come solo or bring a friend. The only goal is progress!

More about us at www.fxhuman.com