7AM Womens Personal Growth Book Club: Think Like a Monk |M-F 7am

Join us for a new women's virtual book club, Jay Shetty's Think Like a Monk... the perfect book to combat the holiday season chaos.
Here's a bit about the book:
Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you’ll understand:

• How to overcome negativity
• How to stop overthinking
• Why comparison kills love
• How to use your fear
• Why you can’t find happiness by looking for it
• How to learn from everyone you meet
• Why you are not your thoughts
• How to find your purpose
• Why kindness is crucial to success
• And much more

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.
After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.
Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose, is consistently ranked the world’s number one health and wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
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Here's your chance to get to know our group and get to know this book genre without a huge commitment to buy the book because we'll give you everything you need and share the audio. And its totally free, just gotta show up.

Remember, living your healthiest happiest life starts in your mindset!

Must send me (Melissa) a text to get the zoom passcode

828-618-4068

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Our group's set up is simple.

We get on a zoom each weekday morning for about an hour.

We say hellos, drink tea/coffee, listen to the Audible format of the book for about 30 min and engage in a short discussion of the book.

Everyone is positive and empowering. We keep conversations away from politics and religion as much as possible so that it is a comfortable and safe space for everyone.

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RSVP and text me ASAP so that I can send you the zoom link/passcode. If you have never used zoom, please be sure to install the app on your phone or download the software if you are using a computer.

The text part is essential to getting the zoom link because I will not be checking Meetup between now and our first meeting.

Mel: 828-618-4068

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Schedule:

every day Monday-Friday: 7am PST / 10am EST for 1 hour

This book is intended to support you in having a major shift in perspective to living a healthy life you love.

🙌🏾🙌🏾🙌🏾

I'm so excited for this book- Let me know you want to join by sending me (Mel) a text (828-618-4068) so I can send you the zoom link passcode💞

I will share the PDF of the book along with the audio. If you want to pick up the hard copy for yourself, please do so!

**The PDF version will be shared**

Although this group is free, a $5 donation is requested, and appreciated.