Traditional Temple Training: Qigong & Tai Chi
Details
On-going Tuesdays and Thursdays
Such a joy to share this traditional qigong and tai chi set. This is Traditional Qigong & Tai Chi. To learn it, you have to show up. We begin with gentle warm ups and progress into the qigong classic DaMo 18 Muscle Tendon Changing Classic. DaMo is featured in the cover photo. This set uses breath work, bi-lateral isometric strengthening, stretching and balance work. A full body workout without strain. We then flow into qigong set WuXian or 5 Beasts at Play (not to be confused with 5 Animal Frolics), which flows like water but contains serious martial arts skills. After these to qigong sets, we explore BaMen Tai Chi & then Yuan Hu Chuan Tai Chi.
Much more complex than the modern Tai Chi 1 & Tai Chi 2 that I lead. Complex and rich in benefits, don’t be intimidated by the power of these practices. They are excellent for beginners and experienced practitioners alike.
Tuesdays and Thursdays, 9:30-11:00, outside under the oaks in Gleason Park, Indian Harbor Beach. We meet on the north side of the lake by the gazebo and picnic tables. $15/class or $75/month unlimited classes on the schedule. NO sign up required. Just come to class. Pay at class via cash, Venmo or Zelle. You can also sign up using this link to pay and receive an email reminder about class: https://www.beachsideqigong.com/our-events
Certified Instructor Lea Williamson is an internationally recognized ShiFu (expert, just below Master) of Nei Gong Qigong who’s been practicing daily chi arts over 25 years.