Tai Chi 1+2 (Sun Style) FREE, outside, riverside Mel Beach
Details
We’d love to have you join us! The stretch of yoga, the focus of meditation and the aerobic health of breath work. Used throughout the world for centuries by athletes, monks, warriors, veterans, seniors, martial artists, children and those who want smart, evidence-based exercise.
Basic, beginner class. Jump in at any time but to learn tai chi, consistent attendance is recommended. Each class includes breath work, qigong warm-up, flow of form, details of TC1+2 movement and cool-downs.
FREE classes, open to all, courtesy of the town of Melbourne Beach.
You may also want to try the 9:30 Qigong class that precedes the tai chi class.
Hundreds of studies on Tai chi show it improves physical and mental balance, reduces cellular oxidation, alleviates some respiratory ailments, boosts immunity, quiets anxiety and depression, improves cognitive ability, strengthens bones, joints & muscles, strengthens the core, increases athletic performance and overall focus.
certified instructor Lea Williamson, ShiFu, Founder BeachsideQigong.com
We meet under the oak trees in the park, 509 Ocean Ave. If it’s raining, we meet under the gazebo. Comfy clothes, no mat required (not yoga ;)
Questions: BeachsideQi@gmail.com. More info: BeachsideQigong.com