Free Morning Yoga at Beachy Head + Breakfast at Cadence Cafe

The Beachy Head Ambassadors are hosting a FREE early morning yoga session which is being led by local yoga instructor Ashley from Lotus Lessons. This will be followed Cadence Cafe opening early for anyone who would like to stick around, meet new people and get teas, coffees and breakfast bits.

Friday 18th July
6:30am-7:30am- Yoga session
7:30-8:30am- Cadence opening early for you to buy breakfast bits, teas, and coffees. Let's hang out!

The yoga session is for all levels and is all about relaxation and enjoyment, so no need to be an expert, Ashley will guide you through it! You will need to bring your own yoga mat or towel for the session, as well as some water.

There will be a limit of 50 spaces so save your spot on the Meet Up event. If you find you are unable to attend, please remove yourself from the list so that someone else can have that spot.

In case of bad weather we will notify the group ahead of the session to let you know that it is cancelled but fingers we get a beautiful sunny morning!

We can’t wait to make the most of Beachy Head with you!

Ashley is all about getting out in nature and the benefits this has for our health and wellbeing, that’s why she’s the perfect fit for a yoga session in such a special location! With 6 years of experience, she offers yoga to people of all levels and incorporates mindful movement and meditation into all her sessions.

The Beachy Head Ambassadors want to encourage more local people to get out and enjoy the natural space and discover multiple ways to enjoy Beachy Head. The Ambassadors will be there to offer you further information on the area and tell you about other upcoming free activities which you will be able to sign up to. We hope that this session leads to more people using Beachy Head for mindful activities like yoga and enables more people to experience the positives of spending time outdoors.