Free Sunrise Yoga at Beachy Head + Picnic Breakfast

20th March is World Happiness Day! In celebration of this the Beachy Head Ambassadors are hosting a FREE sunrise yoga session which is being led by local yoga instructor Ashley from Lotus Lessons.

The yoga session is for all levels and is all about relaxation and enjoyment, so no need to be an expert, Ashley will guide you through it!

• Bring your own yoga mat or towel and water.
• IT WILL BE COLD so bring plenty of warm layers and even a blanket for the relaxation part of the session!

There will be a limit of 50 spaces so save your spot on the Meet Up event.

We will then come together for a picnic breakfast after, so bring some flasks of coffee and breakfast bits if you would like to join! You can come to just the yoga, just the breakfast or both :)

If you find you are unable to attend, please remove yourself from the list so that someone else can have that spot.

In case of bad weather we will notify the group ahead of the session to let you know that it is cancelled but fingers we get a beautiful sunny morning!

Ashley is all about getting out in nature and the benefits this has for our health and wellbeing, that’s why she’s the perfect fit for a yoga session in such a special location! With 6 years of experience, she offers yoga to people of all levels and incorporates mindful movement and meditation into all her sessions.