MENASANA YOGA: Winter Reset For Men 30+
Details
🔥 MENASANA Winter Reset — Total Well-Being for Men 30+ 🔥
Beacon, New York • 6 Sundays • Movement • Breath • Renewal Begins 02.01.26 - 4:00-5:15PM
Winter can weigh heavy on the body, mind and soul—but you don’t have to push through it alone. The Menasana Winter Reset is your chance to hit pause, shake off the stress of the season, and step into a stronger, calmer, more grounded version of yourself.
Over six powerful Sunday sessions, you’ll experience:
✨ Accessible, all-levels yoga designed specifically for men
✨ Gentle mobility + stretch work to ease stiffness (hips, shoulders, lower back)
✨ Guided breath practices to restore clarity and calm
✨ Short meditations to reset your focus and mindset
✨ A welcoming brotherhood of men who want to feel better, move better, and live with purpose
You don’t need to be flexible. You don’t need prior experience. You just need a mat, a willingness to show up and the desire for total well-being in body, mind, and soul.
If you’ve been craving structure, community, or a reset to carry you into the new year, this is your moment.
All Classes can be purchased separately or bought as a 6 week package. Stay tuned here for details. But, RSVP ASAP. Space is limited!
Join the MENASANA Meet Up today for more details arriving in January 2026!