🏃♀️ Yoga Movement and Stretching for Runners 🏃🏾♂️
Details
Hello, Runners!
Join us for a rejuvenating Yoga Movement Class tailored especially for YOU! Whether you're a seasoned marathoner or just beginning your running journey, this class is designed to enhance your running performance and overall well-being.
What you can expect from this session:
🏃♀️ Specialised Yoga Sequence: Yoga asana (poses) and movement that target areas commonly affected by running, such as the feet, ankles, hips, hamstrings, and calves etc.
🧘♂️ Improved Flexibility: We'll focus on increasing your flexibility to help prevent injuries and promote better posture, ensuring you're ready to tackle your next run with confidence.
🌬️ Breath Control: Learn the power of mindful breathing techniques to optimise your lung capacity and enhance your endurance.
💆♀️ Stress Relief: Yoga is not just about physical fitness—it's also about mental relaxation and resilience. You'll leave feeling refreshed and with tools ready to take on your next challenge.
⭐️ All levels of yoga and running experience are welcome!
As we enter into "running season", the goal of this event is to provide you an opportunity to connect with fellow runners, boost your running performance, and find your inner balance.
Please remember to:
- Bring a yoga mat, towel or blanket
- Wear comfortable clothing
I look forward to seeing you there!
Teagan
**this is a donation based event - pay what you feel!