Beat the Burnout

It has been a pleasure guiding you through these 30 minute sessions for the past 8 months.
In order to continue running the sessions effectively there will be some changes going forward:

The call will start at 20:45(GMT) and allow for 15 minutes for guests to share and connect with each other with video and mics on. The breathwork sessions will then commence at 21:00(GMT) with videos and mics off.
If you are only interested in joining for the breathwork session you can join at 21:00

Due to some past issues with disruptive attendees there will now be a small fee to join the session. This is to help ensure that we have a group of people who are attending for genuine reasons.

The zoom link will be posted to Attendees right before the call.

About Sonya
Aside from being a fitness and wellness coach, I am a certified advanced Blissful Breath Academy™ teacher.
The academy's mission is simple: better breathing for everyone.
As an advanced teacher, I'm able to safely guide people through profound ways of breathing.
These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Sunday Night Breathwork is all about calming the body and mind and resetting before starting the new week. All of the breathing is beginner-friendly and safe for everyone. It is likely that you will experience more calm and relaxation during and after the session, and get a great night's sleep.
Note: the more often you practice breathwork, the more profound the impact it can have on your life.

Take a moment to pause, breathe and reconnect at our soothing Breathwork and Yoga event, with tea and coffee.

We'll begin with a gentle breathwork session led by Sonya focused on calming the mind and body. After a short break with tea and coffee, we'll enjoy a mindful yoga sequence led by Yoga teacher Kara, accessible to all levels—helping you release tension, restore energy, and find your centre.

Come as you are—no expectations, no pressure. Just bring your breath, comfortable clothing, and an open heart. Together, we’ll create a peaceful space where you can slow down, recharge, and leave feeling more grounded and at ease.

There is the option to go for lunch together afterwards at a local eatery. Note lunch is not included in the cost of your ticket.

It has been a pleasure guiding you through these 30 minute sessions for the past 8 months.
In order to continue running the sessions effectively there will be some changes going forward:

The call will start at 20:45(GMT) and allow for 15 minutes for guests to interact, connect and ask questions with video and mics on. The breathwork sessions will then commence at 21:00(GMT) with videos and mics off.
If you are only interested in joining for the breathwork session you can join at 21:00

Due to some past issues with disruptive attendees there will now be a small fee to join the session. This is to help ensure that we have a group of people who are attending for genuine reasons.

The zoom link will be posted to Attendees right before the call.

About Sonya
Aside from being a fitness and wellness coach, I am a certified advanced Blissful Breath Academy™ teacher.
The academy's mission is simple: better breathing for everyone.
As an advanced teacher, I'm able to safely guide people through profound ways of breathing.
These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Sunday Night Breathwork is all about calming the body and mind and resetting before starting the new week. All of the breathing is beginner-friendly and safe for everyone. It is likely that you will experience more calm and relaxation during and after the session, and get a great night's sleep.
Note: the more often you practice breathwork, the more profound the impact it can have on your life.

It has been a pleasure guiding you through these 30 minute sessions for the past 8 months.
In order to continue running the sessions effectively there will be some changes going forward:

The call will start at 20:45(GMT) and allow for 15 minutes for guests to interact, connect and ask questions with video and mics on. The breathwork sessions will then commence at 21:00(GMT) with videos and mics off.
If you are only interested in joining for the breathwork session you can join at 21:00

Due to some past issues with disruptive attendees there will now be a small fee to join the session. This is to help ensure that we have a group of people who are attending for genuine reasons.

The zoom link will be posted to Attendees right before the call.

About Sonya
Aside from being a fitness and wellness coach, I am a certified advanced Blissful Breath Academy™ teacher.
The academy's mission is simple: better breathing for everyone.
As an advanced teacher, I'm able to safely guide people through profound ways of breathing.
These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Sunday Night Breathwork is all about calming the body and mind and resetting before starting the new week. All of the breathing is beginner-friendly and safe for everyone. It is likely that you will experience more calm and relaxation during and after the session, and get a great night's sleep.
Note: the more often you practice breathwork, the more profound the impact it can have on your life.