Sunday Night Breathwork

(Sign up via link below)

Sunday Night Breathwork has a new home!

After many requests over the past 1.5 years for on-demand pre-recorded sessions, I have created a new membership portal to access BOTH recorded breathwork sessions and the live Sunday night sessions.

It is called Breathe with Sonya

To get access click the click below to subscribe for €10/month. There is a 7 day free trial to check it out first.
https://sonya-deegan.mykajabi.com/offers/Jz9zRL8e/checkout

About Sonya
Aside from being a fitness and wellness coach, I am a certified advanced Blissful Breath Academy™ teacher.
The academy's mission is simple: better breathing for everyone.
As an advanced teacher, I'm able to safely guide people through profound ways of breathing.
These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Breathe with Sonya is all about calming the body and mind and resetting before starting the new week.
All of the breathing is beginner-friendly and safe for everyone. It is likely that you will experience more calm and relaxation during and after the session, and get a great night's sleep.

Note: the more often you practice breathwork, the more profound the impact it can have on your life. That's why I'm so excited to now launch Breathe with Sonya, where you can listen to recorded breathwork sessions any time any place!