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FIND YOUR HAPPY WORKSHOP (zoom passcode is RK)
Join us for a transformative and uplifting workshop with Marneta Viegas, founder of Relax Kids, where you’ll discover how to reconnect with calm, happiness, and deep, restorative sleep.
So many of us feel overwhelmed, tired, and disconnected from our natural sense of peace. We search for happiness in achievements, possessions, or external circumstances, yet true and lasting happiness begins within.

In this empowering session, Marneta will guide you through practical and gentle techniques that help you relax your mind, improve sleep and cultivate genuine happiness from within.

We'll explore what happiness really means, how stress and modern lifestyles affect our emotional balance, and how small daily practices can shift your mindset toward greater positivity, calm, and fulfilment.
By learning to slow down, relax your body, and quiet your mind, you create the conditions where happiness can naturally grow.

This workshop will also highlight the important connection between relaxation, emotional wellbeing, and sleep. When the mind feels calm and content, restful sleep becomes easier and the body can fully restore itself.

In this workshop you will discover:

  • How to cultivate real, lasting happiness from within
  • Simple practices to calm the mind and release stress
  • Techniques to feel more present, positive, and emotionally balanced
  • The connection between happiness, relaxation, and healthy sleep
  • Gentle tools you can use daily to support your wellbeing

Whether you’re feeling overwhelmed, struggling to sleep, looking for more balance in life, or simply wanting to reconnect with joy, this workshop offers a warm and supportive space to pause, reflect, and learn practical ways to feel happier and more relaxed.
Come along, unwind, and leave feeling refreshed, empowered, and inspired with tools you can use long after the workshop ends.

✨ Spaces are limited—reserve your place and begin your journey to a happier, more relaxed, and well-rested life.

Join here
https://www.eventbrite.com/e/1984754698732?aff=oddtdtcreator

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