A Guided Meditation in Heart Mind Coherence

Join us for a serene evening of meditation focused on heart–mind coherence—a practice that harmonizes your emotions and thoughts, bringing clarity, calm, and a deep sense of inner balance.
During this session, you will:

• Learn techniques to synchronize your heart and mind, enhancing emotional resilience and mental focus.
• Practice guided breathing and gentle visualization exercises to reduce stress and restore inner calm.
• Experience a supportive, peaceful environment to connect with your inner self.

Whether you are new to meditation or a seasoned practitioner, this session will leave you feeling centered, relaxed, and refreshed. Fee: $20.00