Self Awareness and Secure Attachment

Did you know that being self-aware is the first step to becoming securely attached?

Would you be interested in learning different tools to improve self awareness, especially during conflicts or heated conversations?

In this workshop Coach Jeff will walk you through how important self awareness is and how to become more self-aware. There will be some insightful exercises and also some time towards the end for sharing and questions. It is likely that you will feel more self-aware and learn some tools to help with improving self-awareness!

Notes:
- This will be a virtual workshop. To avoid disruption to the group, unfortunately we will not let anyone in 10 minutes after the start time
- We will spend the first ~15-20 minutes for grounding exercise and introducing policies like confidentiality in order to create a safe space.
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Do you get anxious when your loved one hasn't replied for a few hours?

Do you feel trapped or fear of losing yourself when someone comes too close to you?

Your Attachment Style tells how you relate to others. Having an insecure attachment style will negatively impact your relationship with your romantic partner, family, friends, or even people at work.

It is time to have healthy relationships with others! Join us and connect with like-minded individuals on the path to self-discovery, self-improvement, and unlock your full potential!!

Please provide your email address as you register. Then a day before the workshop (or earlier) we will send you the link to the video conference. We don't provide the video conference link publicly for security reasons, as the workshop is a safe and private space. Thank you for your understanding!