Morning Tai Chi Gung class

Hello Nature Lovers! In this outdoor class, we will immerse in the grounding to the body or "Yan" chi Gung and then take all the upper body energy and ground it to Mother Earth or "Yin" chi gung. No prior exp necessary. As a teacher, I have been teaching for 5 years in the area & certified by Circle of Chi Organization and the Tibetan Lamasery. This Spring I plan to have students reconnect with nature & accomplish gentle movement, breath, and life force energy or "chi" to experience the effects on the central nervous system. Prepare to gain insight on the practice, release daily stress, stop a racing mind, breathe energy and bring balance of mind body spirit. Hope to meet weekly weather permitting. All levels and new students welcome and encouraged to attend! First class is FREE. $15 for comebacks. Please use Jacquelyn Santo for payment at PayPal prior to class.
Hope to see you there!