Tai Chi and Qigong at the Beach 🌅

Come practice Tai Chi and Qigong at the beach!

We will learn moves from Dr Jahnke’s Tai Chi Easy form while soaking in the beautiful view of Pacific Beach 🌅

This class is great for beginners and experts alike, no experience necessary.

This is a calming practice that can improve balance, gently strengthen the body, center the mind, and uplift the spirit. 🧘‍♀️

Bring:

• Layered clothing, we will be outside near the beach, so I recommend a sweater in case it’s breezy
• Sun protection, we will be outdoors without much shade, a hat or sunscreen recommended
• A mat, towel or cushion to sit on. We will be on the grass, so please bring whatever you’d like to stay comfy!