Self-Compassion Mini-Workshop

Self-Compassion: A 30-Minute Reset for Stress & Self-Criticism
In this gentle, supportive mini workshop, you’ll learn how to be kinder to yourself—especially during stressful or overwhelming moments—without losing motivation or accountability.
Together, we’ll explore what self-compassion really is (and what it’s not), why being hard on yourself often increases stress, and how small moments of kindness can create real change.
You’ll be guided through:

• Simple deep-breathing and mindful practices to calm your nervous system
• A short self-compassion reset you can use anytime stress shows up
• Gentle reflection to notice and soften your inner critic
• One small, realistic practice you can take into your daily life

This workshop is perfect for anyone who:

• Feels overwhelmed, burnt out, or emotionally drained
• Is tired of being hard on themselves
• Wants practical tools that feel supportive—not overwhelming
• Is curious about mindfulness and self-compassion

✨ No experience required. Just come as you are.

Free session. Participants will have the option to purchase a guided Self-Compassion Week Workbook to continue the practice beyond the workshop.