Morning Gently "Guided" Session
Details
Stillness Session
Door opens at 8 am
15 minutes to meet and greet/chat and settle into the space.
At 8:15 am we will start a 30 minute gently "guided" meditation session. Emphasis on gently. There's no right way to meditate and the guidance in these sessions is meant only to help point back to here and now.
Then there will be another 30 minutes that the space will be open to chat and share, etc.
Tea, coffee, and snacks are on offer at the space to enjoy before or after the session.
There is no cost to join us.
No experience needed.
The entrance to the space is up the stairs in the corner across from the outdoor stage in the courtyard.
See our website for more info: beingspacebend.com
AI summary
By Meetup
In-person, beginner-friendly 30-minute gentle guided meditation on here-and-now, plus time to chat; attendees leave with a simple mindfulness cue.
AI summary
By Meetup
In-person, beginner-friendly 30-minute gentle guided meditation on here-and-now, plus time to chat; attendees leave with a simple mindfulness cue.