“Authentic happiness is from within, you can’t search from outside nor trade for it; once you are connecting with your inner peace and you will find the way.” ~ I
Guided meditation is a simple way to help the mind to stay in peace, to erase the unnecessary thoughts and to realign the energy. Whether you can sense/see/hear the energy in the process is not the purpose of practicing meditation. Please prepare yourself for the 30-mins and without any (potential) disturbance, switch off cellphones/alarms/electronic devices, etc so that your mind and your body are ready to enjoy the meditation journey.
In this 30-mins guided meditation (You have been invited to meet on Skype. (no account needed):
https://join.skype.com/zPO2T5Pb9hJC), I will read out the script in the whole journey, you can keep your eyes reminding open/close, by only hearing my voice you can relax yourself and allow the meditation experience to happen. All you have to prepare for this meditation is to keep an open mind and allow the process and experience to happen, there’s no judgment on what supposed to be and/or what’s better than another; everyone starts and practice differently and at different stage to access their own inner peace.
Most importantly is to give yourself permission to experience and explore in the meditation journey. Allowing yourself to receive positive energy from the Universe and to help you to cleanse, to heal and to release any old energy which no longer serve you. Let the process happen and to fill up every body cell with STRENGTH, LOVE & WISDOM, so you can easily embrace life with SINCERITY, TRANQUILITY, ABUNDANCE, UNCONDITIONAL LOVE and INNER-PEACE; to enjoy and appreciate life in deeper level, welcoming all kinds of challenges ahead.
*meditation is not a treatment for any diseases/illness, please consult your GP for further advice if you are not sure.
* here's the link to connect for the meditation, please ready the Skype on your mobile phone, pad or pc; here's the link (no account needed):
https://join.skype.com/zPO2T5Pb9hJC
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Disclaimer: Being Well: Wellbeing Meetup is a social group that we welcome people with all backgrounds. Aim to balance our busy day and find a group to vent, to socialise in person after staying with computer or home/office for long time. By joining our events and activities, all participants are deemed to have agreed to the terms & conditions contained in this disclaimer and fully respect to the host crew team, the organisers and any other participants in the events from any liability, claims, including but not limited to liabilities & claims as a result of any injuries or deaths or damages arising thereof. Members who joining our events are at their own will and at their own risk.
