HOW MEDITATION WORKS (SEMINAR)

Venture beyond the usual theory-and-practice mindset -- explore how meditation actually works! Inter-active power-point presentation as well as a range of 'taster' meditations on offer.

Open to anyone with an interest in exploring meditation and what it can bring to daily living. You don't have to be an expert or even a meditator - just come along with an open mind and willing heart : )

What an amazing evening thoroughly enjoyed it! I have to admit I wasn't sure what to expect but as soon as I got there I felt at ease: relaxed and everything was calm...not what I'm used to in everyday life! It was interesting and it made me understand a whole lot more about myself and the people I share my life. - Lisa, Belfast

Relaxed and informative evening where there was an atmosphere of sharing ideas. Interesting to meet people whose life experience is so different from mine. -Alan, Belfast