Sat, Aug 1 · 9:00 AM CEST
Welcome! 🥳 You don't need to know how to dance to join us. This is not a dance class, a fitness session or a place where you need to become a better version of yourself. For a few hours, you are invited to slow down and simply be present with whatever you are feeling today.
What can you expect? 👇
• Gentle body awareness practices • Breathwork • Mindful movement and intuitive dance • Stretching and relaxation • Time to slow down and reconnect with yourself • A supportive women's circle in nature
Some women leave feeling lighter. Some feel deeply relaxed, as if they have just received a warm hug or a full body massage. Others discover they have been needing rest all along. There is no right way to move here. You don't have to perform, heal or push yourself. You are invited to give your body what it needs today. 😊 I can't wait to meet you in nature!
Verica 💃
