Overcoming Trauma Triggers: Meditate, Don’t Ruminate

This is an online event, be sure to register here to get your zoom link: https://us02web.zoom.us/meeting/register/tZApd-6trzsiGdL00F14YPuG2H75a_vo3FXU.
You will get the zoom link right after you register, delivered to your email. You must register in advance to be able to attend this event. I will host the event live, not from a recording, and there will be a live discussion at the end of the presentation.

We are made for intimate connections with others, yet sometimes trauma triggers from the past inhibit our ability to be with others as our best selves. Balancing the desire for connection with our innate fear of humiliation or rejection is a real challenge for most people, especially those with trauma in their past. Knowing how to find that balance means tuning in to what our bodies are telling us in each moment. This event will explore the connection between the signals our bodies give us, our past trauma and present reality.

This group is committed to creating a breakthrough in your ability to move beyond trauma triggers that throw up roadblocks in your relationships, starting with your relationship with yourself. Learn how to love your true self and take the first steps to share your unique self with the world.

Join us for this event, at which you will gain:

1. A renewed sense of hope & possibility for your future as your best self.
2. insight into the ability to stay joyfully & firmly planted in present possibilities of your own joyful life!

This is an online event, be sure to register here to get your zoom link: https://us02web.zoom.us/meeting/register/tZApd-6trzsiGdL00F14YPuG2H75a_vo3FXU.
You will get the zoom link right after you register, delivered to your email. By registering for this event, you are agreeing to be included on our email list. We promise never to spam you or to sell your information.

See you soon!
Laurel Harte-Westover, Organizer