Anxiety Relief Toolkit

This is an online event. Follow these steps to register:

1. Join this Meetup Group if you have not already done so.
2. Register here to get your zoom link: https://us02web.zoom.us/meeting/register/stByElClQPuHGoDVxPRBHA

You will get the Zoom link right after you register, delivered to your email. You must register in advance through this link to be able to attend this event.

Are you struggling with racing thoughts, feeling the crippling effects decision paralysis just when you need to be at your best? Do you have breakthrough ideas about a project, but you are unable to present your ideas in a compelling way? Do all the little things of life merge with the big things & hijack your capacity to “go with the flow” while still being a strong leader, parent, coworker or friend?

You are not alone! These are just some of the results of anxiety. Anxious thoughts naturally warn us of danger. But for some of us, especially for those of us with past trauma, anxiety can squeeze out our ability to be our best selves. If it becomes more frequent, it can create physical symptoms, become our primary way of responding to the world around us & leave us feeling like a shadow of our competent, creative selves.

Join us as we look at taming our racing thoughts before they completely derail us & returning the anxiety to its rightful place as a useful tool for protection without the power to run the whole show.

Through insightful discussions and actionable tips, you'll learn:

• Three effective tools for easing anxiety in real time
• An understanding of resilience that will allow you to stay in the healing zone
• An understanding of why these tools work to bring balance and calm to your system

***PLEASE NOTE: This is an online event. You will need to register at https://us02web.zoom.us/meeting/register/stByElClQPuHGoDVxPRBHA to get your zoom link sent to you via email. I look forward to seeing you at this online event. By registering for this event, you are agreeing to be included on our email list. We promise never to spam you or to sell your information.

Laurel Harte-Westover, Organizer