Come Home to Yourself

Note: This is an online event. You must register in advance through this link to be able to attend this event: https://us02web.zoom.us/meeting/register/FaCmVmWnQVOxM_yGxQ5Kvw

Once registered, you’ll get an email with the meeting link.

When we are stressed or anxious, we want to come home to a place of peace, rest, comfort, unconditional acceptance & love. Such a place is not external, or bound by geography or relationships. Your true home is within you! We carry our real home - the feeling of being anchored, safe, & loved - within our own minds & bodies. While those feelings can be hijacked if we let them, that sense of safety & calm is always available once we learn how to nurture it.

“But wait,” you might say, “I don’t feel those things inside.” Our past trauma, anxieties & learned characteristics can make everything feel scary. Our feelings can make us want to run away from ourselves. We develop anxiety. But I assure you, your real home - the place where you can always find love, learn to trust yourself, & where you find self-acceptance & genuine expression - is always with you.

At this event we’ll discuss how to overcome negativity with various techniques:

● Emotional Freedom Technique, or “tapping,” calms down the nervous system & helps us sort things out by reintegrating & reorganizing our thought patterns & memories.
● Breathwork of various kinds tames our racing thoughts, brings relief & helps our over-anxious brains relax.
● Recognizing sensations in our bodies helps us find relief sooner & keep our level of overwhelm down.
● Connecting our bodies to our brains through movement & touch interrupts negative reactions happening within, freeing us to stay present in any moment.

Join us for this event! Gain a renewed sense of hope & possibility for your future as you gain the courage to nurture your true self and live authentically. Come home to yourself with love!

Note: This is an online event. You must register in advance through this link to be able to attend this event: https://us02web.zoom.us/meeting/register/FaCmVmWnQVOxM_yGxQ5Kvw

Once registered, you’ll get an email with the meeting link.

By registering for this event, you are agreeing to be included on our email list. We promise never to spam you or to sell your information.

See you soon!
Laurel Harte-Westover, Organizer