Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening)

(Only reservations via whatapps are accepted)
For any booking or questions please WhatsApp 61355931
https://wa.me/85261355931

Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus)
🕒 Time: 3:10 PM - 4:10 PM
👥 Small Group (6 people max) | Focus on Details | Personalized Guidance
Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1)

🌟 Suitable For:
✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening
✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work
✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries
✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly

📘 Class Features:
🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement

· Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc.
· Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc.

To reserve your spot, please contact us in whatapps :61355931
Trial Class: $100
Single Session: $180
4-Class Package: $600 (Valid for 6 weeks)

Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience.

Hi everyone, I'm Bella Lee, your yoga instructor!
I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊
Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders.
I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body.
Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully.
Can’t wait to meet and flow with you all!
Yoga Instructor information
· 9+YEARS EXPERIENCED YOGA INSTRUCTOR
· 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
· XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
· USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
· ZEN MEDITATION LEVEL 1 禪修等級一
· RPYT-85 HOURS REGISTERED
PRENATAL & POSTNATAL YOGA TEACHER TRAINING
· STICK MOBILITY LEVEL 1