FREE GROUP MEDITATION

Spring Equinox Meditation.

Time to connect back to the self? Meditation has so many benefits for us on all levels of our being. Join us for a 1hr Free group meditation.

Find a comfortable place, remove as many distractions as possible. Set a timer. Sitting upright to allow the energy to flow. Focus on your breath and feel into your body. If you are distracted by "THOUGHTS" bring your awareness back to your breath and/or body.

Begin your meditation at 1pm EST and we will connect via zoom at 2pm EST. To share our experiences, meet and greet.

https://us02web.zoom.us/j/82552081755?pwd=UzRGTURyTnhZU09aaTVJYW5WUGN5QT09
Meeting ID: 825 5208 1755
Passcode: 025347