Dance and Meditate

Dance & Meditate

Shake off stress, move with joy, and sink into deep stillness. 💫

In this session, we’ll begin with free-flow dance — no choreography, just movement that energizes and uplifts. Then we’ll transition into a guided meditation to quiet the mind and restore inner balance.

✨ No experience needed — just come as you are. You’ll leave feeling lighter, calmer, and refreshed.