Thursday Timeout

Join us this Thursday for a calming and energizing evening dedicated to the power of the breath. 🌬️✨

In this session, we’ll explore simple yet profound breathwork techniques that help release stress, quiet the mind, and restore balance to the body. You’ll also be guided through a gentle meditation practice designed to bring clarity, peace, and deep relaxation.

Whether you’re completely new to meditation or already have a practice, this session is a beautiful way to recharge and reconnect with yourself in the middle of the week.