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Conquering Anxiety: Free Workshop on Breathwork and Meditation

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Conquering Anxiety: Free Workshop on Breathwork and Meditation

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**Register here: http://tiny.cc/conquering-anxiety-2025**

Struggling with Anxiety? Let’s change that in just ONE class
Anxiety. Stress. Overthinking. Your mind feels like a whirlwind. The constant loop of worry, the tight chest, the overwhelming sense that everything is just too much.
It's like living with a radio stuck on the worst station, volume all the way up. And no matter what you do, the static never seems to stop.
Anxiety takes over your thoughts and it takes over your life.
But what if you could stop the cycle? Not with another app, another self-help hack, or another “just breathe” cliché—but with something real. Something that works.

That’s what Breathwork and Meditation are all about. In this free session, we’ll guide you through a transformative breathing practice and a powerful guided meditation that’s helped millions step out of anxiety and into a state of ease. Rooted in science and celebrated worldwide, these practices are like pressing reset—not just on your mind, but on your entire being.

**Register here: http://tiny.cc/conquering-anxiety-2025**

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Bellevue Introduction to Meditation
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