Beginners Course Online - Sahaja Yoga Meditation
Details
Join us for an introductory Sahaja Yoga Meditation course where you'll experience guided meditation, learn simple techniques for daily practice, and discover a deeper connection with yourself.
Zoom Link: https://us02web.zoom.us/j/9819705879?pwd=NnBrZnpYdEVDb0xjYkVuVXJBYS9UZz09
Sahaja Yoga is a unique method of meditation that leads to spontaneous Self-Realization through the awakening of a gentle energy within you.
**What makes this different from other meditation?**Most meditation asks you to try to control your mind. In Sahaja Yoga, the silence happens naturally, effortlessly.
What to expect each session: ✧ Guided meditation ✧ Understanding your inner energy system ✧ Practical techniques you can use at home ✧ A welcoming, supportive community
Details:
📅Mondays, 7:30 - 8:30 pm PST
Online Zoom link: https://us02web.zoom.us/j/9819705879?pwd=NnBrZnpYdEVDb0xjYkVuVXJBYS9UZz09
Password- Meditation
💰 Completely FREE — no charges ever
🙋 No experience required — all are welcome
Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi. She believed Self-Realization is every person's birthright and should never be charged for.
Learn more: 🌐 sahajayoga.org