Guided by the Breath: A Journey of Becoming

🌬️ Guided by the Breath: A Journey Through the Messy, the Hurt, and the Holy

What if your breath could hold what words cannot?

What if the trembling in your chest, the ache in your heart, the swirl of thoughts that have no language—could all be met with the gentle rhythm of your inhale and exhale?

This is an invitation to come as you are.

In this sacred space, the breath becomes the guide—through sorrow, through uncertainty, through the messiness of being beautifully human. No need to fix or figure it all out. Just breathe.

🌀 What to Expect:

A brief opening circle to connect and ground

A guided conscious breathwork journey (90–120 minutes)

Gentle integration and optional sharing

A space where all parts of you are welcome

Whether you’re moving through something tender or simply seeking to reconnect to your inner stillness, you’re invited to let the breath meet you there.

💫 Investment in You:
Single session – $40

One breathwork session can feel like magic—like something long-held finally softens… or something unseen finally awakens.

If you feel the nudge—or the playful pull of curiosity—RSVP here to honor and awaken what’s alive in you.

If price is a barrier, let’s talk. Your presence matters more than perfection.

🧘 Bring: water, a yoga mat or blanket, eye mask for comfort, journal (optional), ... I have extras for those who need it.

Space is limited—please RSVP to save your spot.

With love and breath,
Jennifer 💜