Healing Rebirthing Breathwork

Join us for a nourishing re-birthing breathwork experience at Joy of Pilates & Fitness—a warm, supportive space to slow down, reconnect with your body, and reset your nervous system.

This guided breathwork session is an invitation to breathe with awareness, release held tension, and listen inward. The practice is gentle and yet profound, where the breath is allowed to meet you where you are. There’s nothing to push or perform—just space to be with yourself, supported by breath and presence.

Breathwork may support:

• Calming the nervous system
• Emotional release and clarity
• Grounding and embodiment
• Reconnection with inner wisdom

No prior breathwork experience is needed. All bodies, identities, and nervous systems are welcome. This offering is especially supportive if you’ve been feeling overwhelmed, disconnected, or curious about exploring breath as a pathway to regulation and self-connection.

Energy Exchange: Sliding scale $25–$40
Please choose the amount that feels aligned and supportive for you.

Bring a mat, water, and anything that helps you feel comfortable (blanket, eye mask, layers).

Come as you are. Leave more connected.