Healing Rebirthing Breathwork

You’re invited into a powerful evening of breath, presence, and nervous-system reset at Joy of Pilates & Fitness.

This is a space to slow down and let your body lead.

Through guided rebirthing breathwork, you’ll be supported to soften the noise of the mind, release what’s been held, and reconnect with the wisdom already living inside you.

Letting your breath — meet you exactly where you are.

This practice may support:
✨ calming your nervous system
✨ releasing emotional tension
✨ grounding deeply into your body
✨ reconnecting with clarity, truth, and inner knowing

Whether you’re feeling overwhelmed, craving reconnection, or simply curious about what breath can open — you are welcome here.

No experience needed.

Energy Exchange: Sliding scale $25–$40
Choose the amount that feels aligned and supportive for you.

Bring a mat, water, and anything that helps you feel comfortable (blanket, eye mask, layers).

Come as you are. Leave more connected.