Friday morning Qigong: Tools for Anxiety
Details
##### Join Dr. Wren for in-person small group Qigong sessions on Friday mornings! These classes offer a wonderful opportunity to explore the practice of Qigong in a supportive environment. Whether you're a beginner or have some experience, you'll find that this gentle form of exercise promotes relaxation, flexibility, and overall well-being. Participating in a small group allows for personalized attention and guidance, making it easier to connect with the techniques and flow of Qigong. Come and see if this ancient practice is the right fit for you, and enjoy the benefits of movement and mindfulness amidst a welcoming community. Don't miss out on this chance to enhance your health and discover the transformative power of Qigong!
##### Pre-registration encouraged due to small class size. Classes held at 1200 Old Fairhaven Parkway, Suite 202.
##### Suggested Class Fee $20 - No one turned away for lack of resources.
Friday morning Qigong: Tools for Anxiety