Belly dance for exercise

Belly Dance is a low impact workout that has multiple benefits for health, body and overall well-being. Graceful head to toe body isolations utilize muscle groups in the neck, spine, rib cage, abdomen, pelvis and legs. Improve flexibility, mobility, brain connections, pelvic health, poise and confidence. No dance experience necessary — just a willingness to have a ton of fun! Coined hip scarves provided for class use.