Belly Dancing - World Beat


Details
No prerequisites, entry level class
This class is an introduction to bellydance through sacred body work, we will focus on the following:
Energy Work
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Locate the charkras as they relate to core movement and using breathing techniques, lotus openings, and will focus on the subpersonal, root, and sacral chakras
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Identify areas of the body that need clearing, focus on Ancestral strengthening and clearing
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Improve personal awareness and set intentions for self-love
Belly Dance Techniques
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Focus on basic isolations using 5 basic geometries
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Intro to folkloric foot patterns
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Intro to outer body basics, working the directions
Expression and Story Telling
- Using a variety of tools to tap into each individuals unique story
Music
- Intro to old school Middle Eastern Music and movement interspersed with inspiring, usually rhythmic, music from around the world (world beat)
Collective
- Manifesting through the tribe
Please bring a journal and pen, yoga mat, water, and wear something snug but stretchy with a hip scarf or shawl to tie at hips
18+, all sizes (let us know if you need a chair)
Register through Clark College at 360.992.2939, Class R130 - Belly Dancing - World Beat

Belly Dancing - World Beat