💕 Heart-Centered Breathing Meditation 🧘

🌟 During this mind-body-heart meditation session, you will access your deep consciousness where healing & self-love takes place.

✨ As in hypnotherapy, researched based structures and wording will be utilized, as you are gently guided to a place of calm & self discovery.

😮‍💨 Liz will guide you on a healing journey through all the areas of your body. Using your breath where you will have the opportunity to clear any discomfort or pain, reduce stress and anxiety and tap into your inate ability to self-heal.

🦋 You will continue your journey back to a time of play and wonder, as you reconnect with your inner child. Anchoring the feelings of self love & self-realization.

🌸 You will release what no longer serves you while becoming empowered to create healthy behaviors, loving yourself more, and embracing a new more positive mindset.

💫 You will leave this session not only lighter and happier but with a deeper sense of self-love as you connect more fully to your heart, mind, body & soul.

⚓️ These new beliefs will be anchored with the vibrational sounds of a singing bowl and your own personal affirmation.
Bringing you back to the essence of who you truly are.

Wear comfortable clothing, bring a bottle of water and come prepared to feel more calm & relaxed than you’ve ever felt.

RSVP & prepayment of $20 is required as individual attention is given & space is limited to 6 participants.

Bring a friend or partner and receive $5 off ($35 for both)

Payment options:

Zelle please use 786-399-4611

Venmo 786-457-3325

Please feel free to contact me for additional info 786-399-4611