AM Winter Run Training
Details
Start your week off right with a morning run at your own pace. We will meet at 7:00 am for a group stretch & 5 min warm up walk, followed by a run/jog/walk for 50 min at your own pace, then finish together with a group 5 min walk & cooldown stretch. As the group continues to grow, this allows a chance for people to continue their own training at their own desired pace while still getting an hour workout in, starting and finishing as a group.
AI summary
By Meetup
In-person morning group run for all paces; warm-up, 50-min run/jog/walk at your own pace, finish together with cooldown for a 1-hour workout.
AI summary
By Meetup
In-person morning group run for all paces; warm-up, 50-min run/jog/walk at your own pace, finish together with cooldown for a 1-hour workout.