Breathing Techniques (Pranayama) for Better & Deep relaxation

## Details

Struggling with restless nights and a racing mind before bed?
Join this Pranayama for a Better & deeper relaxation session to experience the power of breath in calming the nervous system, reducing stress, and promoting deep, restorative sleep.
In this 45-minute guided session, you’ll learn simple yet effective breathing techniques that activate the body’s relaxation response, slow down brain activity, and prepare you for a peaceful night’s rest. The session will include:
✅ Gentle body warm-ups to release tension
✅ Guided Pranayama techniques such as Bhramari (Humming Bee Breath), Nadi Shodhan (Alternate Nostril Breathing), Chandra Bhedana (Left Nostril Breathing) and Ujjayi (Ocean Breath)
✅ A soothing Nadanusandhana Pranayam practice to quiet the mind and deepen the effects of breathwork
By the end of this session, you’ll feel deeply relaxed and centred. This practice is perfect for anyone dealing with insomnia, stress, or looking for a natural way to improve sleep quality.
Join us and experience the profound connection between breath and relaxation! 😴✨