Deep Rest & Breath: Yoga Nidra + Pranayama Live Session (Online)

## Feeling mentally drained, emotionally overwhelmed, or just... tired all the time?

In today’s fast-moving world, rest is not a luxury – it’s survival.
Join us for a transformative online session where you’ll be guided through two ancient practices:
🫁 Pranayama – Conscious breathwork to calm the nervous system
🌙 Yoga Nidra – Deep guided yogic rest (like meditation while lying down)
No previous experience is needed. Just come with an open heart, a quiet space, and maybe a blanket or cushion for comfort.

💫 In This 60-Minute Online Session, You Will:

– Learn how to regulate your breath to manage anxiety & overwhelm
– Experience a 30-min Yoga Nidra journey to enter deep rest
– Leave feeling lighter, calmer, and reconnected to your inner stillness

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🗓️ Session Dates:
– Session 1: 2nd July
– Session 2: 3rd July
💻 Where: Online (Zoom link shared after registration)
💰 Fee: ₹501 per session | ₹899 for both sessions

Kindly DM me to register, and I will share the GPay/ UPI ID.