Introduction to Mindfulness Meditation Class
Details
Ever felt curious about meditation but didn’t know where to start? Or perhaps you’ve tried it and felt you “weren't doing it right”? Mindfulness is not about clearing your mind- it’s about bringing compassionate awareness to the present moment- our thoughts, feelings and physical sensations.
You are warmly invited to register for this 4-week Introduction to Mindfulness Meditation series, which explores the benefits of mindfulness and meditation practice while offering clear instruction and supportive guidance on how to practice.
In this course, we will explore:
· Introduction to Mindfulness Meditation
· Lovingkindness/Metta
· Working with Thoughts and Emotions
· Integrating Mindfulness Meditation into Daily Life
DETAILS
- WHEN: February 5, 12th, 19th, and 26th 7-8:30pm
- WHERE: St. Paul’s Episcopal Church, Benicia
- COST: Sliding scale $35 - $75 (Scholarships available)
- More Information and Registration
AI summary
By Meetup
4-week mindfulness meditation course for beginners or curious practitioners to learn core practices and how to integrate mindfulness into daily life.
AI summary
By Meetup
4-week mindfulness meditation course for beginners or curious practitioners to learn core practices and how to integrate mindfulness into daily life.