About us
Welcome to Bergen County Self-Defense & Kickboxing! 🥊
This group is for anyone interested in learning practical self-defense and kickboxing while getting a great workout and meeting new people.
No experience is necessary. Beginners are absolutely welcome, and both men and women can join.
We’ll practice:
• Practical self-defense skills
• Kickboxing and striking techniques
• Pad work, movement, and conditioning
• Situational awareness
• Confidence and physical fitness
Our goal is to create a friendly, supportive, and fun environment where people can learn useful skills, stay active, and connect with others.
Come train with us, get stronger, and have fun!
Upcoming events
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