**Schedule**

**20:00** – Doors open, bio vegan buffet + meet and greet
**21:45** – Session Start, explanation, warm up & first round (planting seeds)
**23:00** – Closing, feedback, chill out

Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…:

• a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together…

• a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like…

Scott Bolden, co-founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 9 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments…
All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space.

During these sessions we sometimes have special guest freestyle lyricists, poets, writers and beat-boxers etc…

Entrance:
\*Pay-as-you-feel between €8 – €20

Audio samples
• https://soundcloud.com/user-164945673/sets/flow-vocal-meditation-spring-2023-real-magic-with-11-strangers
• https://www.baumhausberlin.de/en/2019/11/19/proof-of-real-magic/
• https://soundcloud.com/das-baumhaus/sets/improvisational-groove-orchestra-baumhaus-23072017
• https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2
• https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014

contact – info@baumhausberlin.de
private sessions are available for groups and organizations
www.baumhausberlin.de

Scott Bolden

Berlin Artistically Creative Souls Meetup

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FLOW meditation - a fun and expansive auditory experience

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Berlin Artistically Creative Souls Meetup

FLOW meditation - a fun and expansive auditory experience

Berlin Artistically Creative Souls Meetup

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