Relationship Support: Mastering emotions (English)

Do emotions sometimes get the best of you and your partner? Do you wish emotions brought you closer instead of causing distance? Imagine turning frustration into understanding and conflict into connection.

Join this 90-minute online support circle designed to help you and your partner navigate emotions with confidence and care. Whether you're in a relationship or seeking personal growth, this session will fill you with hope, fresh perspectives, and practical tools to create a stronger, more connected bond.

Who should attend:
All couples or individuals who ..

• Feel like they are 'walking on eggshells' with their partners' changing moods, and want to learn ways to handle such moments with confidence.
• Want to learn how to express their own emotions without shutting down or causing tension.
• Get too emotional or overwhelmed, and struggle to feel understood by their partner.
• Don't often fight, but feel that higher emotional awareness will make their relationships even stronger.

Structure of the event

• We will start with a short breathing exercise, and get to know each other
• Then we will take turns, individually reflecting on our top emotional struggle in our relationships. We will break into short, open discussions about each struggle - with our moderators helping summarise takeaways, and next steps for each person.

What to expect:
💬 A small, intimate group (6-7 participants) for meaningful discussions.
👩🏽‍🏫 Open, supportive discussions led by an experienced facilitator.
💡 Encouraging, judgment-free conversations.
🎯 Practical takeaways to help you navigate emotions with clarity.
✨ A sneak peek at Relatable, a tool designed to help couples resolve conflicts constructively.

What to bring:
🌿 An open heart and a curious mind.
📒 A notebook to capture insights.
☕ Your favorite drink—let’s make this cozy and uplifting!

Who we are:
We are Katerina, sex & relationship counsellor and Tapas, entrepreneur and creator of this group. We are also the founders of Relatable (https://relatable.love/) - an app to help couples navigate conflicts.