What we’re about
This group is for anyone who is interested in self-expression and the power of movement.
Whether you are yearning for a space to let loose on the dance floor with freedom and abandon, or are curious of feelings and the transformative power of dance, there is space for you.
“DANCE NOW” hosts a variety of classes where you can express yourself, connect to your body and to others through movement. There are a variety of themes for the weekly classes and you are always sure to find an eclectic mix of music across genres and styles.
Taste the music: https://soundcloud.com/samarlinn
Connect with me:
• Facebook: https://www.facebook.com/samarlinn
• x-dance telegram group : http://t.me/dance_5_rhythms_samarlinn
• Why I teach 5Rhythms ®:
I'm insatiably fascinated by the paradox of all things. That with a birth, there is inevitably a death. That within the profane, sacredness breathes. That when I dance, I splinter into a million pieces and discover the wholeness of emptiness.
In the heat of my dance, sometimes I feel a shiver run through my being, like an electric love current from god. Sometimes I dance into the freedom of myself. Other times, I surprise myself with a new movement or an unearthed feeling. Sometimes, it's a seriously good dance that rocks my world.
That's the gift of 5Rhythms. Anything is possible.
Upcoming events (1)
See all- Longplay x-dance: A 5Rhythms + Album Dance JourneyCenter of Dance, Berlin€15.00
More info and ticket purchase here (or pay cash at the door)
No previous experience required.
### About Longplay x-dance: Tracking through an artistic oeuvre
Longplay x-dance is a celebration of artistic stories and expression through music. This concept is borne out of a recognition of how the digital age has altered our general way of experiencing music where music listening is connected to algorithms, skipping and a fragmented experience.
We will begin with a full 5Rhythms Wave to warm us up and open us up to ourselves, to the space and to each other. In its natural meditative format, you’ll be guided by an eclectic mix of music and inspirational prompts, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. There are no “right” or “wrong” ways to move here – just an open invitation to discover and express yourself.
Then, we will dance to one full album. We will allow for space and time and curiosity to be with one artistic oeuvre – the story being told through that album, letting ourselves move in whichever ways.
- How is it to surrender to the structure of an album?
- How might our movements shift or deepen as we immerse into the chronology of tracks, traveling the artistic logic and story?
- What arises as we travel with an album composition, or “stick with” this concept, perhaps as a metaphor for life experience?
Most importantly and in all of Samar’s dance spaces, there are 3 essential ingredients to each event:
- Freedom to be: You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right”
- Invitations, not instructions: You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you.
- Presence: Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down.
### Flow
Doors open at 19.15 and close promptly at 19.45. Please note entry after 19.45 isn’t possible.
- Welcome + 5Rhythms Warm-up: We will begin the evening with a full 5Rhythms wave – 5 fundamental life energies (rhythms) through the dance. The music is played like a “wave” where it goes up and comes back down again.
- Album Dance: After our warm-up and a gentle transition for water etc, we will move to one full album.
- All movement welcome: Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall – and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience.
- Take it Further – our special gathering after class: Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too.
- No phones: To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor.
### What to bring
- A water bottle, there is a bathroom to fill up your water bottles.
- Indoor shoes optional – most people dane barefoot.
- Clothing that feels good – easy to move and sweat in. And maybe a towel (for your sweat :-))
